Weigh In record (no journal entry) for 07 November 2020
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52.5 kg
Lost so far: 10.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1386 kcal
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Fat: 64.74g | Prot: 69.80g | Carbs: 134.10g.
Lunch: Greenfield Natural Meat Co. Bacon, Black Diamond Old Cheddar Cheese, Dempster's Ancient Grains with Quinoa, Black Diamond Fat Free Cheddar Cheese Slices, Habitant Pea Soup with Smoked Ham. Dinner: Poultry Gravy, McCain Extra Crispy Straight Cut Fries , Cracker Barrel Mozza Cheddar Light, President's Choice Italian Style Bread Crumbs, M&M Meat Shops Boneless Chicken Breast, Taylor Farms Everything Chopped Salad Kit. more...
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steady weight
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