2bln 60.6-57,5=3,1kg
|
57.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
627 kcal
|
Fat: 15.49g | Prot: 68.65g | Carbs: 54.89g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam, Saori Saus Tiram, Tempe. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Tiram, Labu Siam, Tempe. Snacks/Other: Buah Pir. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoe_Mona's Weight History
|