Weigh In record (no journal entry) for 07 November 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1765 kcal
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Fat: 66.66g | Prot: 64.75g | Carbs: 224.28g.
Breakfast: Save on Foods Blueberry Scone Round, Margarine, Tea with Milk. Lunch: Yves Veggie Cuisine Veggie Breakfast Patties, Kraft Cheese Slice, Western Family Crustini Deluxe Hamburger Buns, Scrambled Egg (Whole, Cooked) . Dinner: Furlani Garlic Toast - Original, Olivieri Three Cheese Tortellini. Snacks/Other: 2% Fat Milk, Original Two-Bite Shortbread Cookies. more...
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steady weight
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mbeauchamp12's Weight History
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