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Obiettivo raggiunto!
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80 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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2299 kcal
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Fat: 70.93g | Prot: 102.81g | Carbs: 258.37g.
Breakfast: Aptonia Aptonia Fruit And Play, Esselunga Fruttosio Puro. Lunch: Nonno Nanni Stracchino, Pane Bianco, Vino Bianco da Tavola, Parmigiano (Grattugiato), Zucchine Cotte (da Fresche), Garofalo Fusilli Bucati Corti. Dinner: Olio Extra Vergine di Oliva, Lattuga, Vino Bianco da Tavola, Pane Bianco, Aia Hamburger di Puro Suino. Snacks/Other: Crema al Caffé, Simmenthal Carne Bovina in Gelatina, Esselunga Fruttosio Puro, Albume d'uovo, Pane Bianco. more...
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2789 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Swimming (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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