Weigh In record (no journal entry) for 07 November 2020
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69.7 kg
Lost so far: 16.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1197 kcal
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Fat: 66.70g | Prot: 36.22g | Carbs: 60.43g.
Lunch: Japuiba Banana Verde Chips, Borrussia Torresmo, Quero Feijão Carioca , Queijo Minas. Snacks/Other: Queijo Minas, Heineken Cerveja, Morcela. more...
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Losing 1.1 kg a Week
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Prijordany's Weight History
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