Weigh In record (no journal entry) for 07 November 2020
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87.1 kg
Lost so far: 5.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1992 kcal
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Fat: 86.23g | Prot: 138.46g | Carbs: 132.48g.
Breakfast: International Delight Hazelnut Coffee Whitener, Coffee, Strawberries , Honey , Soy Milk , Blueberries . Dinner: Mayonnaise , Bubly Sparkling Water, Russet Potatoes (Flesh and Skin, Baked) , Steak. Snacks/Other: Coors Banquet, Coffee, Grapes, Honeycrisp Apples. more...
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2469 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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tony.macneil's Weight History
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