Weigh In record (no journal entry) for 07 November 2020
|
66.6 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
995 kcal
|
Fat: 43.86g | Prot: 62.04g | Carbs: 90.47g.
Breakfast: Parmalat Leite Integral, Herbalife Shake de Morango Cremoso. Lunch: Banana Frita, Berinjela Cozida, Beterraba Cozida, Jiló, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Lombo, Magra), Linguado Empanado Frito. Dinner: Sadia Mussarela, Aurora Hambúrguer de Carne Bovina. Snacks/Other: Batavo Iogurte Natural Desnatado, Morangos, Queensberry Geléia de Morango, Fruittella Bala, Kobber Barra de Cereais Morango com Chocolate. more...
|
|
876 kcal
|
Exercise:
Sleeping - 8 hours, Hiking - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Google Fit - 14 hours and 50 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleonilde's Weight History
|