Weigh In record (no journal entry) for 06 November 2020
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94.0 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2269 kcal
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Fat: 85.72g | Prot: 61.49g | Carbs: 249.35g.
Breakfast: Post Honey-Comb Cereal, Coffee with Cream. Lunch: Chocolove Milk Chocolate, Great Value French Fries , Fish Sandwich with Spread on Bun. Dinner: Miller Brewing Company Lite Beer (Bottle), Pizza with Meat. Snacks/Other: Pepperidge Farm Baked Naturals Pretzel Thins, Toast with Jelly, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Godiva Milk Chocolate. more...
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2200 kcal
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Exercise:
Sleeping - 17 hours and 9 minutes, Resting - 6 hours and 51 minutes. more...
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Losing 0.3 kg a Week
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