Weigh In record (no journal entry) for 07 November 2020
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54.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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773 kcal
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Fat: 20.03g | Prot: 58.64g | Carbs: 102.68g.
Breakfast: Cioccolata Calda, Caffè (dalla Moca). Lunch: Pane Multicereali, Broccoli Cotti (da Freschi). Dinner: Finocchi Bolliti, Ciao Carb Pasta Proteica. Snacks/Other: Milbona Dessert Proteico Vaniglia. more...
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Losing 4.9 kg a Week
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