Weigh In record (no journal entry) for 07 November 2020
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1276 kcal
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Fat: 48.81g | Prot: 53.06g | Carbs: 159.36g.
Breakfast: Чай Несладкий, Колбаса. Lunch: Белый Хлеб, Борщ с Говядиной, Борщ с Фасолью. Dinner: Чай с Молоком, Белый Хлеб, Борщ с Фасолью. Snacks/Other: Колбаса, Кефир 2,5%, Хлеб, Жареные Орехи Кешью с Медом, Финик, Чай, Вода. more...
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48 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Samsung Health - 23 hours. more...
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emikosh2020's Weight History
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