Rig4dive's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

81.6 kg Lost so far: 1.1 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1137 kcal

Fat: 48.32g | Prot: 54.04g | Carbs: 121.53g. Breakfast: Breakfast Burrito. Lunch: Taco Bell Cheesy Gordita Crunch. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Brown Rice. more...

2521 kcal

Exercise: Golf (walking) - 2 hours, Resting - 16 hours and 24 minutes, Sleeping - 5 hours and 36 minutes. more...

Gaining 3.2 kg a Week

1 Supporter Support

Comments

Stay motivated Rig have a good day be blessed

07 Nov 20 by member: jenny3781


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Rig4dive's Weight History

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Rig4dive's Journal, 07 Nov 20

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Rig4dive's Weight History