Weigh In record (no journal entry) for 08 September 2013
|
75.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 September 2013:
|
2173 kcal
|
Fat: 97.80g | Prot: 84.35g | Carbs: 231.30g.
Breakfast: Lidl Bauernbrot (Grafschafter), Goldessa Kräuter Frischkäse, Butter, Rama Margarine, Milbona Gouda Jung, Kräutertee, Kaffee. Lunch: Aldi Kochschinken, Gutes Land Gouda, Crepe, Gutes Land Frischkäse Kräuter, Maribel Die Feine Aprikose, Krüger White Cappuccino. Dinner: Crepe, Tee ungesüßt, Kaffee. Snacks/Other: Nimm2 Lachgummi Joghurt. more...
|
|
2642 kcal
|
Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours and 20 minutes, Sleeping - 9 hours, Resting - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boerenjongen's Weight History
|