Weigh In record (no journal entry) for 07 November 2020
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50.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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455 kcal
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Fat: 2.93g | Prot: 13.88g | Carbs: 99.44g.
Breakfast: Mela. Lunch: Cipolle, Cetriolo (senza Buccia), Spinaci, Pomodorini, Barilla Fusilli Integrale. Snacks/Other: Banana. more...
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Losing 1.2 kg a Week
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