Weigh In record (no journal entry) for 07 November 2020
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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259 kcal
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Fat: 7.86g | Prot: 23.83g | Carbs: 21.32g.
Breakfast: Harzinger Harzer Käse Minis, Marmelade, Leichter Genuss Frischkäse, Böklunder Putenbrust-Filet-Roulade, Aldi Lachsschinken, Ja! Käseaufschnitt Leicht, Grafschafter Dinkelschnitten. more...
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Losing 1.6 kg a Week
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soclaudia's Weight History
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