chiarinabella's Journal, 07 Nov 20

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Weigh In record (no journal entry) for 07 November 2020

47 kg Lost so far: 11.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2020:

1504 kcal

Fat: 54.17g | Prot: 69.10g | Carbs: 186.35g. Breakfast: Parmalat Latte Parzialmente Scremato, Torta Paesana, Zucchero. Lunch: Uramaki Salmone Avocado. Dinner: Aia Involtini di Pollo con Pancetta e Salvia. Snacks/Other: Torta di Carote senza Zucchero a Velo. more...

1194 kcal

Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chiarinabella's Weight History

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chiarinabella's Journal, 07 Nov 20

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chiarinabella's Weight History