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ayu trisna s
Journal
07 Nov 20
ayu trisna s's Journal, 07 Nov 20
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Weigh In record (no journal entry) for 07 November 2020
90.5 kg
Lost so far:
0 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2020:
652 kcal
Fat: 21.30g | Prot: 48.00g | Carbs: 77.50g.
Lunch:
Mangga, Semangka, Sayur Pakis, Ikan Tongkol Goreng.
more...
2917 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.6 kg a Week
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ayu trisna s's Weight History
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