Weigh In record (no journal entry) for 07 November 2020
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49.3 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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847 kcal
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Fat: 29.93g | Prot: 28.81g | Carbs: 116.01g.
Breakfast: Ritz Crisp & Thin Cream Cheese & Onion Flavor (100G), 木瓜, UCC Black Coffee, M&S 4 large wholemeal baps, 香蕉, Mother Earth Natural Peanut Butter, 杏仁醬, KIRKLAND Nuts. more...
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Gaining 3.1 kg a Week
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Joeychanchan's Weight History
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