Weigh In record (no journal entry) for 07 November 2020
|
56.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1831 kcal
|
Fat: 51.93g | Prot: 106.09g | Carbs: 224.11g.
Breakfast: Vivi Verde Coop Pane Kamut, Bene Bio Composta Albicocca e Rosa Canina, Bulk Powders Smooth Roasted Peanut Butter, Latte di Mandorla senza Zuccheri Aggiunti, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Carote, Cavolfiore, Pane Integrale, Carne di Vitello. Dinner: Birra, Pomodorini, Paneangeli Lievito per Pane, Fage Yogurt Greco Total 0% , Le Farine Magiche Farina Manitoba, Olio Extra Vergine di Oliva, Farina di Ceci. Snacks/Other: Melone Bianco, Verso Natura Conad Farro Soffiato Biologico, Fage Fruyo Vaniglia, Fage Yogurt Greco Total 0%. more...
|
|
1763 kcal
|
Exercise:
Tapis Roulant Veloce - 25 minutes, Gym - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|