Weigh In record (no journal entry) for 07 November 2020
|
79 kg
Lost so far: 16.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1166 kcal
|
Fat: 37.25g | Prot: 79.26g | Carbs: 125.36g.
Breakfast: Telur Rebus, Apel Fuji. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Finna Sambal Ijo Uleg, Tahu Goreng, Nasi Putih. Dinner: Coca-Cola Coca-Cola, Tumis Kangkung, Cap Cay Kuah, Finna Sambal Ijo Uleg, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel, Lay's Rumput Laut. more...
|
|
2049 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 6.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FebySetyaningsiih's Weight History
|