Weigh In record (no journal entry) for 07 November 2020
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70.7 kg
Lost so far: 4.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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853 kcal
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Fat: 47.42g | Prot: 48.07g | Carbs: 60.77g.
Breakfast: Сыр, Сливочное Масло, Хлебозавод 1 Кукурузный Хлеб. Lunch: Сгущенка, Жареное Яйцо, Савушкин Хуторок Творог 1%, Майонез, Картошка Вареная, Долма. more...
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Losing 1.7 kg a Week
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Ната я худею's Weight History
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