Weigh In record (no journal entry) for 07 November 2020
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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925 kcal
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Fat: 45.83g | Prot: 59.35g | Carbs: 65.80g.
Breakfast: Кофе с Сахаром, Вареное Яйцо, Курица Вареная. Lunch: Котлета Куриная. Dinner: Суп Грибной. Snacks/Other: Мандарины. more...
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Losing 2.8 kg a Week
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lysak3205's Weight History
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