Weigh In record (no journal entry) for 07 November 2020
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73.8 kg
Lost so far: 26.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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3620 kcal
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Fat: 198.63g | Prot: 176.81g | Carbs: 299.96g.
Breakfast: Vegetalex Salchichas de Soja, Frizata Milanesas de Soja Rellenas con Queso, Bimbo Rapiditas Integrales, Scrambled Egg , Tiramisu, Frizata Milanesas de Soja Rellenas con Queso, ENA Whey Protein (30g), Punta del Agua Queso Cremoso , Copani Barra De Chocolate 70% Cacao, Walnuts, Peanuts, Frizata Frinuggets. Lunch: M&M's Chocolate Confitado. more...
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Gaining 0.7 kg a Week
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