Weigh In record (no journal entry) for 07 November 2020
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73 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1713 kcal
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Fat: 66.46g | Prot: 101.91g | Carbs: 211.64g.
Breakfast: Madu, Alpukat. Lunch: Cabai Merah atau Rawit, Selera Kembang Tahu Kering, Kerang (Spesies Campuran), Buah Anggur, Melon, Pepaya, Apel (tanpa Kulit). Dinner: Pepaya, Alpukat, Selera Kembang Tahu Kering, Kerang (Spesies Campuran), Jengkol. Snacks/Other: Nabati Nextar. more...
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1791 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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irmaproperty's Weight History
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