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bertsjourney
Journal
06 Nov 20
bertsjourney's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
107.6 kg
Lost so far:
5.8 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
1197 kcal
Fat: 63.13g | Prot: 48.66g | Carbs: 118.42g.
Breakfast:
Bananas , Olympic Greek Yogurt.
Dinner:
Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Atkins Endulge Peanut Butter Cups, Buttered Popcorn Popped in Oil.
more...
2500 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Fitbit - 23 hours and 35 minutes.
more...
Losing 1.0 kg a Week
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bertsjourney's Weight History
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