bertsjourney's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

107.6 kg Lost so far: 5.8 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1197 kcal

Fat: 63.13g | Prot: 48.66g | Carbs: 118.42g. Breakfast: Bananas , Olympic Greek Yogurt. Dinner: Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Atkins Endulge Peanut Butter Cups, Buttered Popcorn Popped in Oil. more...

2500 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Fitbit - 23 hours and 35 minutes. more...

Losing 1.0 kg a Week

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bertsjourney's Journal, 06 Nov 20

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bertsjourney's Weight History