Weigh In record (no journal entry) for 06 November 2020
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64.8 kg
Lost so far: 1.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1069 kcal
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Fat: 49.85g | Prot: 43.67g | Carbs: 113.34g.
Breakfast: Güd Leche de Almendras sin Azúcar, Guacamole, Arepa con Queso. Lunch: Jumex Jugo de Piña, Tortilla de Espinaca, Ensalada de Col o Ensalada de Repollo con Aderezo, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Pan de Muerto, Activia Yogurt de Fresa, Albaricoques. more...
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steady weight
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