Weigh In record (no journal entry) for 07 November 2020
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50.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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938 kcal
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Fat: 22.54g | Prot: 35.12g | Carbs: 150.49g.
Breakfast: My Roti Roti Pandan Isi Kelapa Gula Aren. Lunch: Pempek. Dinner: Mangga. Snacks/Other: Chocolate Chip Cookies (with Margarine) . more...
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Losing 2.8 kg a Week
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dinaswijaya's Weight History
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