Weigh In record (no journal entry) for 07 November 2020
|
82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
2590 kcal
|
Fat: 80.94g | Prot: 162.14g | Carbs: 296.25g.
Breakfast: Natlab Soy Protein Isolate, Singkong Rebus. Lunch: Frisian Flag Susu Kental Manis, Tahu Kukus, Paha Ayam Panggang (Kulit Dimakan), Bango Kecap Manis, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis, Telur Rebus, Tahu, Bango Kecap Manis, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Natlab Soy Protein Isolate, VECTORLABS Master Whey, Nanas, Rebo Kuaci Green Tea. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donny Sulistyawan's Weight History
|