|
udah 2mggu makan memenuhi kalori BMR dan nyatanya naik 🤪 but it's okay, krna diet ini jangka panjang 💛
|
86.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
1463 kcal
|
Fat: 47.54g | Prot: 67.33g | Carbs: 191.53g.
Breakfast: Telur, Pisang, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Fiesta Gyoza, Telur Rebus, Nissin Gekikara Ramen. more...
|
Gaining 0.5 kg a Week
|