Weigh In record (no journal entry) for 07 November 2020
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79.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1298 kcal
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Fat: 49.39g | Prot: 84.67g | Carbs: 130.94g.
Breakfast: Cimory Yogurt Drink Blueberry, Promina Puffs Rasa Blueberry. Lunch: Kerupuk Asin, Del Monte Chili Sauce, ABC Kecap Manis, Kembang Kol Dimasak (dari Segar), Telur Rebus. Dinner: Tahu Isi, Ikan Panggang, Bubur Kacang Hijau. more...
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Gaining 30.8 kg a Week
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nafisahnur15's Weight History
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