Weigh In record (no journal entry) for 07 November 2020
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70 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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996 kcal
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Fat: 35.22g | Prot: 73.39g | Carbs: 95.77g.
Breakfast: Ayam Kecap, Nasi Putih. Lunch: Tempe Mendoan, Siomay. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bakso, Nasi Putih. more...
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Losing 1.8 kg a Week
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AgathaParinding's Weight History
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