Weigh In record (no journal entry) for 06 November 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1371 kcal
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Fat: 59.06g | Prot: 56.68g | Carbs: 152.06g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Satsuma, Hellmann's Olive Oil Mayonnaise, President's Choice Medium Cheddar Cheese Slice, Western Family Crustini Deluxe Hamburger Buns, Baked or Broiled Cod. Snacks/Other: Pringles Original, 2% Fat Milk, Leclerc Célébration Chocolat Noir 70% Cacao, Walkers Shortbread Cookies. more...
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steady weight
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mbeauchamp12's Weight History
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