Weigh In record (no journal entry) for 06 November 2020
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73 kg
Lost so far: 10.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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464 kcal
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Fat: 26.68g | Prot: 23.36g | Carbs: 35.67g.
Breakfast: Salatalık (Kabuklu), Domatesler, Yulaflı Omlet, Kahve (Demlenmiş). Lunch: Mom's Granola, Mandalina. Dinner: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Yumurtalı Ispanak. more...
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Losing 0.4 kg a Week
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nuggetnur's Weight History
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