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sfachata
Journal
06 Nov 20
sfachata's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
89.1 kg
Lost so far:
15.2 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
1729 kcal
Fat: 76.16g | Prot: 55.78g | Carbs: 184.40g.
Breakfast:
Coffee with Cream.
Lunch:
Kung Pao Chicken, White Rice.
Dinner:
Red Table Wine , Skinny Pop Popcorn, Fritos Original Corn Chips.
Snacks/Other:
Bananas , President's Choice Chia Seeds, No Name Mixed Berries, 2% Fat Milk, Activia Probiotic Yogurt.
more...
468 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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sfachata's Weight History
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