sfachata's Journal, 06 Nov 20

sfachata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2020

89.1 kg Lost so far: 15.2 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1729 kcal

Fat: 76.16g | Prot: 55.78g | Carbs: 184.40g. Breakfast: Coffee with Cream. Lunch: Kung Pao Chicken, White Rice. Dinner: Red Table Wine , Skinny Pop Popcorn, Fritos Original Corn Chips. Snacks/Other: Bananas , President's Choice Chia Seeds, No Name Mixed Berries, 2% Fat Milk, Activia Probiotic Yogurt. more...

468 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sfachata's Weight History

View Complete History

sfachata's Journal, 06 Nov 20

Submit a Comment

sfachata's Weight History