Weigh In record (no journal entry) for 06 November 2020
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56.3 kg
Lost so far: 10.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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755 kcal
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Fat: 21.37g | Prot: 37.79g | Carbs: 105.67g.
Breakfast: ВкусВилл Арахисовая Паста, Банан, Болгарский Перец, Домик в деревне Молоко Обезжиренное 0,5%, Яйцо, Самсон Говядина Антрекот. Lunch: Joly Woo Лапша Удон, Joly Woo Фо Бо. more...
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steady weight
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