Weigh In record (no journal entry) for 06 November 2020
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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803 kcal
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Fat: 36.06g | Prot: 61.03g | Carbs: 59.86g.
Breakfast: Lidl Chocolate 74% Cacau, Continente Presunto, Pao low carb aveia JP, Prozis Whey Isolate Zero Chocolate , Quinoa, Lidl Iogurte Grego. Lunch: Tangerinas, Limonada, McDonald's Salada Campestre. more...
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steady weight
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jppdcruz's Weight History
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