Weigh In record (no journal entry) for 06 November 2020
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52.5 kg
Lost so far: 10.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1104 kcal
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Fat: 45.61g | Prot: 64.25g | Carbs: 112.42g.
Lunch: Unico Stuffed Manzanilla Olives, Green Sweet Pepper, Maple Leaf Natural Selections Hickory Smoked Turkey , Flatout Proteinup Sea Salt & Crushed Pepper Flavour Flatbread, Philadelphia Garden Vegetable Cream Cheese, Kraft Fat Free Italian Dressing, Strawberries , Lettuce, Cucumber (with Peel) , Raspberries , Grape Tomatoes. Dinner: Cooked Carrots, Irresistibles Goat’S Milk Cheese - Fine Herbs, Greenfield Natural Meat Co. Bacon, Green Peppers , The Little Potato Company Little Charmers, Weight Watchers Multigrain Sandwich Thins, Maple Leaf Pork Loin Centre and Rib Cutlets Breaded, Classico Basil Pesto, Onions. Snacks/Other: Ruffles All Dressed (28g). more...
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Gaining 1.3 kg a Week
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 Comments
A gain as a result of an indulgent snack that I didn’t really need. That’s okay!
06 Nov 20 by member: tlg28
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