Weigh In record (no journal entry) for 07 September 2013
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105.0 kg
Lost so far: 8.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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622 kcal
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Fat: 11.86g | Prot: 35.13g | Carbs: 96.13g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Reduced Fat Milk. Lunch: Great Value Peppered Beef Jerky, Western Family Triple Berry Toasted Oats, Reduced Fat Milk. Snacks/Other: Powerade Mountain Berry Blast, Fat Boy Ice Cream Sandwich. more...
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Losing 9.5 kg a Week
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RikuHearts's Weight History
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