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Alfvenhierta
Journal
06 Nov 20
Alfvenhierta's Journal, 06 Nov 20
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Weigh In record (no journal entry) for 06 November 2020
103.7 kg
Lost so far:
46.8 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2020:
721 kcal
Fat: 19.77g | Prot: 43.69g | Carbs: 88.20g.
Breakfast:
Modifast Vaniljpudding.
Lunch:
Modifast Vaniljpudding.
Dinner:
Pizza med Ost (36 cm, Tjock Botten), Modifast Kaffedryck.
Snacks/Other:
Pringles Original.
more...
3733 kcal
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Alfvenhierta's Weight History
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