Weigh In record (no journal entry) for 06 November 2020
|
100.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1263 kcal
|
Fat: 84.19g | Prot: 80.06g | Carbs: 47.41g.
Breakfast: Café Expresso. Lunch: Água de Coco, Nestlé Chocolate Meio Amargo Classic, Bombom coco proteico, Canastra Queijo Minas Artesanal. Dinner: Bombom coco proteico, Nestlé Chocolate Classic Meio Amargo 40% Cacau , Gallo Azeite de Oliva Extra Virgem, Abobrinha, Brócolis, Pernil Assado. Snacks/Other: Sadia Salame tipo Italiano, Caffeine Army Super Coffe, Red Bull Energético Sugar Free, Sadia Salame tipo Italiano, Sadia Queijo Mussarela (40g), Chiclets Tutti Fruti. more...
|
|
2929 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Priparenti6's Weight History
|