Weigh In record (no journal entry) for 06 November 2020
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1325 kcal
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Fat: 27.13g | Prot: 89.07g | Carbs: 45.09g.
Breakfast: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Latzimas Oliwa z Oliwek Extra Virgin, Lovilio Grana Padano, Pastrami Wołowe (98% Beztłuszczowe), Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Herbapol Herbata Malinowa. Dinner: Maluta Jogurt Naturalny 0% bez Laktozy, Zapiekany lub Pieczony Łosoś. Snacks/Other: VICI Paluszki Surimi, Wino Sauvignon Blanc. more...
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1828 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ivory Keto's Weight History
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