Weigh In record (no journal entry) for 06 November 2020
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83.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2020:
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2617 kcal
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Fat: 85.67g | Prot: 128.29g | Carbs: 311.78g.
Breakfast: Sol & Mar Lupins, Champignons, Florette Radis, Tomate Cœur de Bœuf, Oeuf sur le Plat, Carrefour Pain Complet. Lunch: potimarron, chevre, Petits Pois (Surgelés), Champignons de Paris (Sautés), Huile de Sésame, Le Gaulois Escalope de Dinde, Nouilles Japonaises Soba Cuites, chou vert , Betteraves Cuites (à Partir de Frais), tomate , Raisins, Sauce de Soja, crème fraiche. Dinner: Fromage de Chèvre, Planet Sushi California Saumon, Bordeaux. Snacks/Other: Raisins. more...
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2642 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Elliasss's Weight History
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