Weigh In record (no journal entry) for 07 September 2013
|
87.5 kg
Lost so far: 2.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2013:
|
1017 kcal
|
Fat: 47.25g | Prot: 60.33g | Carbs: 100.20g.
Breakfast: Activia Light Strawberry Yogurt, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Welch's Reduced Sugar Concord Grape Jelly, Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Food Lion Steakhouse Honey Brown Bread, Asparagus, Beef Steak. Snacks/Other: Emerald Vanilla Roast Almonds (Package). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hezhturann's Weight History
|