Rig4dive's Journal, 06 Nov 20

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Weigh In record (no journal entry) for 06 November 2020

81.1 kg Lost so far: 1.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:

1464 kcal

Fat: 55.09g | Prot: 76.45g | Carbs: 165.53g. Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Dinner: Nabisco Premium Saltine Crackers Original, King Oscar Brisling Sardines in Olive Oil. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...