Weigh In record (no journal entry) for 06 November 2020
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81 kg
Lost so far: 16 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1074 kcal
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Fat: 49.25g | Prot: 47.47g | Carbs: 123.30g.
Breakfast: Ev Duyu Yagla, Tavuk Göğsü. Lunch: Elma, Limon. Dinner: Ceviz, Fındık. more...
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Losing 1.4 kg a Week
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hikmet.99's Weight History
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