Weigh In record (no journal entry) for 06 November 2020
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99.2 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1745 kcal
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Fat: 47.65g | Prot: 114.05g | Carbs: 229.47g.
Breakfast: Cherimoya, Sternfrucht, Weihenstephan Milch 0,1% Fett, Chiquita Banane, Wassermelone, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Tomaten, Bofrost Bäckerbrötchen, Ei. Dinner: Extra Natives Olivenöl, Bofrost Bäckerbrötchen, Gurke (Geschält), Weihenstephan Milch 0,1% Fett, Real Frischkäse Light, Beste Ernte Junge Möhren, Zwiebeln, Tomaten, Zucchini, Champignons Frisch, Aubergine. Snacks/Other: Korn Mühle Müsli Riegel Joghurt Erdbeer, Go Food Eiweissdrink. more...
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2515 kcal
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Exercise:
Sleeping - 8 hours and 4 minutes, Resting - 14 hours and 59 minutes, Walking (slow) - 3/kph - 57 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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