Weigh In record (no journal entry) for 06 November 2020
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52.8 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1084 kcal
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Fat: 28.29g | Prot: 73.11g | Carbs: 138.05g.
Breakfast: Nocciole, Activia Yogurt Bianco Cereali, Le Naturelle Albume d'uovo, Fiorentini Fiocchi d'avena. Lunch: Mela, Wasa Integrale, Caseificio Valcolatte Riccotta, Fagiolini Bolliti. Dinner: Zucchine Cotte, Carote Cotte, Uva Bianca, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Pomodorini, Barilla Farina 00, Esselunga Filetti di Tonno a Pinne Gialle. more...
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749 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Pedalling - 19 minutes, Abdominal (Sit Ups) - 40 minutes, Squats (Legs) - 40 minutes, Google Fit - 22 hours and 11 minutes. more...
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Losing 1.4 kg a Week
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