kamephika's Journal, 06 Nov 20

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66.7 kg Lost so far: 11.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2020:
1988 kcal Fat: 95.22g | Prot: 80.48g | Carbs: 189.70g.   Breakfast:  Bedford Trüffel-Kugel Leberwurst Leberwurst , Maitrefromager Peyrigoux, Harry Weizenmischbrot, Bedford Saltufo , Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Lidl Roggenbrot. Lunch: McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal Käse. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Lidl Heidelbeeren, Coppenrath & Wiese Alt Böhmischer Apfelkuchen, Ja! Cashewkerne. more...
Gaining 2.1 kg a Week

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kamephika's Weight History


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