Weigh In record (no journal entry) for 06 November 2020
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1121 kcal
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Fat: 32.91g | Prot: 52.09g | Carbs: 153.81g.
Breakfast: Telur, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Oat. Lunch: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Quaker Oat, Opor Ayam. Dinner: Chia Seed, Biokul Yogurt Plain, Quaker Oat, Pisang. Snacks/Other: Pastel, Ultra Milk Low Fat Source Of Calcium (250ml), Nescafe Classic. more...
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Gaining 0.0 kg a Week
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