Weigh In record (no journal entry) for 06 November 2020
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66.1 kg
Lost so far: 4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1014 kcal
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Fat: 58.75g | Prot: 68.82g | Carbs: 55.94g.
Breakfast: Кофе, Шарлотка ПП. Lunch: Салат из Помидоров и Огурцов, Гречка Отварная, Мясновъ Гуляш Мясновъ из Постной Говядины Молодой Бычок. Dinner: Куриное Филе в Сметане. Snacks/Other: Орехи Кешью. more...
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Losing 2.8 kg a Week
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Manizha-Farukhi's Weight History
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