AdriMPC's Journal, 03 Nov 20

Weigh In record (no journal entry) for 03 November 2020

62.9 kg Lost so far: 4.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

427 kcal

Fat: 20.95g | Prot: 20.78g | Carbs: 38.47g. Breakfast: Pan de Yema, Tortilla de Huevos o Huevos Revueltos con Queso, Leche. more...

1951 kcal

Exercise: Dance (square dancing) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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AdriMPC's Weight History